They found their move and want to help you make yours
Make Your Move helps you find easy ways to move more. Our champions have all found ways to work physical activity into their daily lives from family outings, to at home classes and cycling trips, they make it fun so they’ll keep up the good work. Click the links below to find out how our champions make their move.
Father to 4 boys and 1 little girl, Mark finds it easiest to make his move by playing footie with the kids.
Orielle loves working out and being active, but life often gets in the way and prevents her from doing as much as she’d like. She uses her bike to see friends and family so that even in winter, she can keep moving whilst being sociable.
Boxing has helped Ellie through dark times and motivates her to always go above and beyond, making her feel she can do anything.
James has not always found it easy to stay active due to his disability meaning he needs specific activities. James still wanted to experience the benefits of regular physical activity on his body and mind so he keeps moving by doing at home workouts and swimming.
Meet John & Mary
John and Mary have different interests so they have found ways to each make their move. They still reunite many times a week to go for walks and enjoy some quality time together all whilst staying active.