Dewch i gwrdd â’r hyrwyddwyr
Maen nhw wedi darganfod eu ffordd nhw o symud nhw ac maen nhw eisiau eich helpu i ddod o hyd i’ch un chi
Mae Bant â Chi’n eich helpu chi i ddod o hyd i ffyrdd hawdd o fod yn fwy egnïol yn gorfforol. Mae Mark, Orielle a James i gyd wedi dod o hyd i ffyrdd o gynnwys gweithgarwch corfforol yn eu bywydau bob dydd. O dripiau teuluol, i ddosbarthiadau gartref a theithiau beicio, maen nhw’n ei wneud yn sbort er mwyn iddynt ddal ati gyda'r gwaith da. Cliciwch y dolenni isod i wylio sut mae ein hyrwyddwyr yn mynd amdani.
Yn dad i 4 bachgen ac 1 ferch fach, mae Mark yn ei chael hi’n haws symud trwy chwarae pêl-droed gyda’r plant.
Orielle loves working out and being active, but life often gets in the way and prevents her from doing as much as she’d like. She uses her bike to see friends and family so that even in winter, she can keep moving whilst being sociable.
Boxing has helped Ellie through dark times and motivates her to always go above and beyond, making her feel she can do anything.
James has not always found it easy to stay active due to his disability meaning he needs specific activities. James still wanted to experience the benefits of regular physical activity on his body and mind so he keeps moving by doing at home workouts and swimming.
Meet John & Mary
John and Mary have different interests so they have found ways to each make their move. They still reunite many times a week to go for walks and enjoy some quality time together all whilst staying active.