An Active Travel Action Plan for Wales
Being more active does not mean hours in the gym, expensive equipment or weekly commitments. You can be more active in your every day life, through your moving habits.
Understanding Physical Inactivity Among 50-70 Year Olds
Depending on age, our body will have different needs and physical activity may not look the same. This report discusses physical activity amongst older age groups.
UK Chief Medical Officers’ Physical Activity Guidelines
This documents provides guidelines on how people of all different age groups with different physical conditions can get active.
Annual Report of the Director of Public Health for Cardiff and the Vale of Glamorgan 2018
This form takes you through the needs, challenges and objectives that Cardiff and the Vale of Glamorgan to be considered when thinking about physical activity.
Unsure of what level you are at? Take our quiz and find out how much more you could be doing and how.
In need of inspiration? Read about how people all across Cardiff and the Vale are Making Their Move and find unique ways to make yours.
They've made Their Move and are encouraging you to make yours. View their stories and find out more about our champions.