Being more active does not mean hours in the gym, expensive equipment or weekly commitments. You can be more active in your every day life, through your moving habits.

Depending on age, our body will have different needs and physical activity may not look the same. This report discusses physical activity amongst older age groups.

This documents provides guidelines on how people of all different age groups with different physical conditions can get active.

This form takes you through the needs, challenges and objectives that Cardiff and the Vale of Glamorgan to be considered when thinking about physical activity.