All about Judo
Judo is an unarmed combat sport that trains your body and your mind. Judo is about defence but also muscle control, strength and tactic. The martial art will allow you to think of the best ways to unbalance your opponent, all whilst remaining focused and balanced yourself, a great and easy way to get active and work your brain all at once.
Where to do it
Many activities can be practiced at home or a local park, but there are also a number of venues across the region who provide classes, lessons, spaces to practice and opportunities to experience with other people. You can find a selection of these below. Make sure to get in touch with the provider to find sessions that suit your needs.