All about Pilates
Pilates is a type of mind-body exercise which allows for one to focus on improving physical strength, flexibility, posture, balance as well as increase mental wellbeing and awareness. A whole range of physical and breathing exercises allow for a full-body workout targeting different muscles and also helps reduce stress and bring peace of mind.
Where to do it
Many activities can be practiced at home or a local park, but there are also a number of venues across the region who provide classes, lessons, spaces to practice and opportunities to experience with other people. You can find a selection of these below. Make sure to get in touch with the provider to find sessions that suit your needs.