All about Home Workouts
Whether you want to sneak a workout in quickly, don’t have the means to get out, or just fancy adding something onto your usual routines, home workouts are absolutely fantastic for keeping yourself fit. From simple cardio to full on high-intensity interval training (HIIT), you can work at your own pace, and customise routines to suit you.
Where to do it
The great thing with home workouts is that you can do them anywhere! It could be your living room, bedroom, garden, a local park… or even the office. Check out a couple of great home workout video sources below.