{"id":664,"date":"2021-12-20T19:09:20","date_gmt":"2021-12-20T19:09:20","guid":{"rendered":"https:\/\/makeyourmove.org.uk\/so\/"},"modified":"2023-06-30T15:18:35","modified_gmt":"2023-06-30T14:18:35","slug":"hints-and-tips","status":"publish","type":"page","link":"https:\/\/makeyourmove.org.uk\/cy\/hints-and-tips\/","title":{"rendered":"Hints and Tips"},"content":{"rendered":"\n<section class=\"basicBanner \">\n  <div class=\"basicBanner__container container container--xlarge\">\n    <h1 class=\"basicBanner__title basicBanner__title--small\">Hints And Tips<\/h1>\n        <img decoding=\"async\" class=\"basicBanner__image basicBanner__image--Center\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/dave-large.jpg\" alt=\"\">\n  <\/div>\n<\/section>\n\n<section class=\"postList postList--Purple \">\n  <div class=\"postList__container container container--large\" data-aos=\"fade-in\">\n        \n        <ul class=\"postList__list\">\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/jenny.jpg\" alt=\"Menyw ar ryg\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Adroddiad Blynyddol Cyfarwyddwr Iechyd y Cyhoedd Caerdydd a Bro Morgannwg 2018<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/dancing.jpg\" alt=\"Dynes a phlentyn yn dawnsio\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Canllaw Chwarae Gyda&#8217;n Gilydd Ar Gyfer Teuluoedd<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/swimming.jpg\" alt=\"\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Cynllun Gweithredu Teithio Llesol i Gymru<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/woman-stretching.jpg\" alt=\"\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Symud Mwy, Bwyta&#8217;n Iach<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/jenny.jpg\" alt=\"Menyw ar ryg\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Deall Anweithgarwch Corfforol Ymhlith Pobl 50-70 Oed<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/football.jpg\" alt=\"Chwarae p\u00eal-droed\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Canllawiau Gweithgarwch Corfforol Prif Swyddogion Meddygol y DU<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n              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Take our quick quiz today and Find Your Move.<\/p>\n            <\/div>\n\n            <span class=\"championsPeople__btn\">Take the quiz<\/span>\n          <\/div>\n\n          <div class=\"championsPeople__imageHolder\">\n            <img decoding=\"async\" class=\"championsPeople__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/dave-large.jpg\" alt=\"\">\n          <\/div>\n        <\/a>\n\n                  <div class=\"championsPeople__shapes championsPeople__shapes--purpleCircle\"><\/div>\n              <\/li>\n    <\/ul>\n\n  <\/div>\n<\/section>\n\n\n<section class=\"postList postList--Purple \">\n  <div class=\"postList__container container container--large\" data-aos=\"fade-in\">\n        \n        <ul class=\"postList__list\">\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/jenny.jpg\" alt=\"Menyw ar ryg\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Adroddiad Blynyddol Cyfarwyddwr Iechyd y Cyhoedd Caerdydd a Bro Morgannwg 2018<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/jenny.jpg\" alt=\"Menyw ar ryg\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Deall Anweithgarwch Corfforol Ymhlith Pobl 50-70 Oed<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n              <li class=\"postList__listItem\">\n          <a href=\"\" class=\"postList__listLink\" aria-label=\"Download resource link\" target=\"_blank\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/football.jpg\" alt=\"Chwarae p\u00eal-droed\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Canllawiau Gweithgarwch Corfforol Prif Swyddogion Meddygol y DU<\/h4>\n                  <div class=\"postList__cardPreviewHolder\">\n                                      <\/div>\n              <\/div>\n              <span class=\"postList__btn\">Download ><\/span>\n            <\/div>\n          <\/a>\n        <\/li>\n          <\/ul>\n      <\/div>\n\n      <\/section>\n\n<section class=\"mailingList\">\n  <div class=\"mailingList__container container container--medium\" data-aos=\"fade-in\">\n    \n    <div class=\"mailingList__contentHolder\">\n      <h2 class=\"mailingList__title\">Want to keep updated?<\/h2>\n\n      <div class=\"mailingList__formHolder\">\n        <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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