{"id":1416,"date":"2022-02-22T11:49:46","date_gmt":"2022-02-22T11:49:46","guid":{"rendered":"https:\/\/makeyourmove.org.uk\/how-to-get-moving\/tenis-bwrdd\/"},"modified":"2022-02-22T14:49:30","modified_gmt":"2022-02-22T14:49:30","slug":"tenis-bwrdd","status":"publish","type":"activities","link":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/tenis-bwrdd\/","title":{"rendered":"Tenis Bwrdd"},"content":{"rendered":"\n<section class=\"basicBanner \">\n  <div class=\"basicBanner__container container container--xlarge\">\n    <h1 class=\"basicBanner__title basicBanner__title--normal\">Tenis Bwrdd<\/h1>\n        <img decoding=\"async\" class=\"basicBanner__image basicBanner__image--Center\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/table-tennis-banner.jpg\" alt=\"\">\n  <\/div>\n<\/section>\n\n<section class=\"titleTextBlock  \">\n  <div class=\"titleTextBlock__container container container--xlarge\" data-aos=\"fade-in\">\n    <h2 class=\"titleTextBlock__title\">Popeth am Tennis Bwrdd<\/h2>\n    <p class=\"titleTextBlock__text\">Fe&#8217;i gelwir hefyd yn ping-pong, a gellir chwarae tenis bwrdd gyda dau neu bedwar chwaraewr yn dibynnu ar yr hyn rydych chi ar ei \u00f4l. Fel mewn chwaraeon dan do, gellir ei chwarae mewn unrhyw dywydd, ac er nad yw&#8217;n cael ei chwarae ar arwyneb mor fawr \u00e2 thenis, mae tenis bwrdd yn dal i ganiat\u00e1u ymarfer corff gwych. Mae&#8217;r rheolau manwl iawn hefyd yn golygu ei bod yn ffordd hawdd o ddatblygu techneg, strategaethau a chymorth gyda ffocws a manwl gywirdeb. <\/p>\n  <\/div>\n<\/section>\n\n\n<section class=\"titleTextBlock  titleTextBlock--orange\">\n  <div class=\"titleTextBlock__container container container--xlarge\" data-aos=\"fade-in\">\n    <h2 class=\"titleTextBlock__title\">Lle i wneud hynny<\/h2>\n    <p class=\"titleTextBlock__text\">Gellir ymarfer llawer o weithgareddau gartref neu mewn parc lleol, ond mae yna hefyd nifer o leoliadau ar draws y rhanbarth sy&#8217;n darparu dosbarthiadau, gwersi, mannau ymarfer a chyfleoedd i brofi gyda phobl eraill. Gallwch ddod o hyd i ddetholiad o&#8217;r rhain isod. Gwnewch yn si\u0175r eich bod chi&#8217;n cysylltu \u00e2&#8217;r darparwr i ddod o hyd i sesiynau sy&#8217;n addas i&#8217;ch anghenion. <\/p>\n  <\/div>\n<\/section>\n\n\n<section class=\"postList postList--venues\">\n  <div class=\"postList__container container container--large\" data-aos=\"fade-in\">\n    <ul class=\"postList__list\">\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/03\/27336701_1814094671995234_8629654538539277519_n.jpeg\" alt=\"\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Cardiff City Table Tennis Club<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:07968 321875\">07968 321875<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:NATHAN@CARDIFFCITYTABLETENNISCLUB\">NATHAN@CARDIFFCITYTABLETENNISCLUB<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Cardiff City Community Table Tennis Club<br \/>\nDominion Way<br \/>\nCardiff<br \/>\nCF24 1RF<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"http:\/\/www.cardiffcitytabletennisclub.co.uk\/\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/western-leisure-centre.jpg\" alt=\"An open sports hall\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Canolfan Hamdden y Gorllewin<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:02920 675060\">02920 675060<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:western@gll.org\">western@gll.org<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Caerau Lane<br \/>\nCaerau<br \/>\nCardiff<br \/>\nCF5 5HJ<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"https:\/\/www.better.org.uk\/leisure-centre\/cardiff\/western\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/Eastern-Leisure-Cetnre.jpg\" alt=\"An older lady lifts two orange dumbbells \">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Canolfan Hamdden y Dwyrain<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:02922 401191\">02922 401191<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:eastern@gll.org\">eastern@gll.org<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Llanrumney Avenue<br \/>\nLlanrumney<br \/>\nCardiff<br \/>\nCF3 4DN<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"https:\/\/www.better.org.uk\/leisure-centre\/cardiff\/eastern\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/Grange-Pavilion-2-2-800x800-1.jpg\" alt=\"A photo taken of Grace Pavillion\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Grange Pavillon<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:07534418688\">07534418688<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:admin@grangepavilion.wales\">admin@grangepavilion.wales<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Grange Gardens,<\/p>\n<p>Cardiff<\/p>\n<p>CF11 7LJ<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"https:\/\/grangepavilion.wales\/\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/cardiff-city-table-tennis.jpg\" alt=\"A hall full of table tennis tables and players\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Clwb Tenis Bwrdd Dinas Caerdydd<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:07889824472\">07889824472<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:info@cardiffcitytabletennisclub.co.uk\">info@cardiffcitytabletennisclub.co.uk<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Unit 4, Dominion Way<br \/>\nCardiff,<br \/>\nCF24 1RF<\/p>\n<p>Disability Sessions<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"http:\/\/www.cardiffcitytabletennisclub.co.uk\/\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n          <\/ul>\n  <\/div>\n<\/section>\n\n\n<section class=\"mailingList\">\n  <div class=\"mailingList__container container container--medium\" data-aos=\"fade-in\">\n    \n    <div class=\"mailingList__contentHolder\">\n      <h2 class=\"mailingList__title\">Want to keep updated?<\/h2>\n\n      <div class=\"mailingList__formHolder\">\n        <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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