{"id":1379,"date":"2022-02-22T11:22:47","date_gmt":"2022-02-22T11:22:47","guid":{"rendered":"https:\/\/makeyourmove.org.uk\/how-to-get-moving\/home-workouts\/"},"modified":"2022-02-22T15:03:53","modified_gmt":"2022-02-22T15:03:53","slug":"home-workouts","status":"publish","type":"activities","link":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/","title":{"rendered":"Home Workouts"},"content":{"rendered":"\n<section class=\"basicBanner \">\n  <div class=\"basicBanner__container container container--xlarge\">\n    <h1 class=\"basicBanner__title basicBanner__title--normal\">Home Workouts<\/h1>\n        <img decoding=\"async\" class=\"basicBanner__image basicBanner__image--Center\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg\" alt=\"Two women high five each other whilst performing stretches on the floor\">\n  <\/div>\n<\/section>\n\n<section class=\"titleTextBlock  \">\n  <div class=\"titleTextBlock__container container container--xlarge\" data-aos=\"fade-in\">\n    <h2 class=\"titleTextBlock__title\">All about Home Workouts<\/h2>\n    <p class=\"titleTextBlock__text\">Whether you want to sneak a workout in quickly, don&#8217;t have the means to get out, or just fancy adding something onto your usual routines, home workouts are absolutely fantastic for keeping yourself fit. From simple cardio to full on high-intensity interval training (HIIT), you can work at your own pace, and customise routines to suit you. <\/p>\n  <\/div>\n<\/section>\n\n\n<section class=\"titleTextBlock  titleTextBlock--orange\">\n  <div class=\"titleTextBlock__container container container--xlarge\" data-aos=\"fade-in\">\n    <h2 class=\"titleTextBlock__title\">Where to do it<\/h2>\n    <p class=\"titleTextBlock__text\">The great thing with home workouts is that you can do them anywhere! It could be your living room, bedroom, garden, a local park&#8230; or even the office. \n\nCheck out a couple of great home workout video sources below.<\/p>\n  <\/div>\n<\/section>\n\n\n<section class=\"postList postList--venues\">\n  <div class=\"postList__container container container--large\" data-aos=\"fade-in\">\n    <ul class=\"postList__list\">\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workouts-1.jpg\" alt=\"A middle aged white lady works out in her living room\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Gwell Iechyd y GIG<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:N\/A\">N\/A<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:N\/A\">N\/A<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Online Resource<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"https:\/\/www.nhs.uk\/better-health\/get-active\/home-workout-videos\/\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2021\/12\/jenny.jpg\" alt=\"Menyw ar ryg\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Chwaraeon Caerdydd<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:N\/A\">N\/A<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:N\/A\">N\/A<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Adnoddau ar-lein<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"https:\/\/www.youtube.com\/watch?v=jVE37gECA0U&#038;list=PLgX9R8AuF9GLTegiZtDkW63qxVUXcC7rp\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n              <li class=\"postList__listItem postList__listItem--venues\">\n          <div class=\"postList__listLink\" aria-label=\"Venue post link\">\n            <div class=\"postList__imageHolder\">\n              <img decoding=\"async\" class=\"postList__image\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workouts-2.jpg\" alt=\"An overweight man in a large white t-shirt completes a push up\">\n            <\/div>\n            <div class=\"postList__contentHolder\">\n              <div class=\"postList__infoHolder\">\n                <h4 class=\"postList__title\">Iechyd Cyhoeddus Cymru Gartref<\/h4>\n                <p class=\"postList__venueInfo\">Telephone: <a href=\"tel:N\/A\">N\/A<\/a><\/p>\n                <p class=\"postList__venueInfo\">Email: <a href=\"mailto:N\/A\">N\/A<\/a><\/p>\n                <div class=\"postList__addressHolder\">\n                  <p class=\"postList__address\">Address:<\/p>\n                  <div class=\"postList__addressInfo\">\n                    <p>Adnoddau ar-lein<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <a href=\"https:\/\/phw.nhs.wales\/topics\/latest-information-on-novel-coronavirus-covid-19\/how-are-you-doing\/keeping-physically-well\/keeping-active\/at-home-workout-videos\/\" class=\"postList__btn\">Visit website ><\/a>\n            <\/div>\n          <\/div>\n        <\/li>\n          <\/ul>\n  <\/div>\n<\/section>\n\n\n<section class=\"mailingList\">\n  <div class=\"mailingList__container container container--medium\" data-aos=\"fade-in\">\n    \n    <div class=\"mailingList__contentHolder\">\n      <h2 class=\"mailingList__title\">Want to keep updated?<\/h2>\n\n      <div class=\"mailingList__formHolder\">\n        <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]> *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework mailingList__form_wrapper' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_1' ><div id='gf_1' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_1' id='gform_1' class='mailingList__form' action='\/cy\/wp-json\/wp\/v2\/activities\/1379#gf_1' data-formid='1' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_1_1\" class=\"gfield gfield--type-email mailingList__formfield gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_1_1'>Sign up to our mailing list<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_1' id='input_1_1' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_1' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit &gt;'  \/> <input type='hidden' name='gform_ajax' value='form_id=1&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;hash=6bf4c74402538ef8d1960bb9fc402147' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_1' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_1' id='gform_theme_1' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_1' id='gform_style_settings_1' value='' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_1' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='1' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='GBP' value='jcSsWiQTv860EhF3uVblqyCU\/Iy9yUeAxX3Ll2U9ke6s7\/1cECTRFvpo3LatR5yEq\/aAG5zz+iIqsojyoNrQBETWq8Wd\/+p8yyLhfGUO428Bb0U=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_1' value='WyJbXSIsImRhODAxOWU2MDRjY2UxNDRjM2QwZDVmNWEwOTRjZmZiIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_1' id='gform_target_page_number_1' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_1' id='gform_source_page_number_1' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_1' id='gform_ajax_frame_1' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 1, 'https:\/\/makeyourmove.org.uk\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_1').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_1').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_1').val();gformInitSpinner( 1, 'https:\/\/makeyourmove.org.uk\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1, current_page]);window['gf_submitting_1'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1]);window['gf_submitting_1'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1').text());}else{jQuery('#gform_1').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"1\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_1\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_1\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_1\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 1, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]> *\/\n<\/script>\n      <\/div>\n    <\/div>\n\n  <\/div>\n      <img decoding=\"async\" class=\"mailingList__triangle\" src=\"https:\/\/makeyourmove.org.uk\/wp-content\/themes\/makeyourmove\/assets\/images\/yellow-triangle-shape.png\" alt=\"\">\n  <\/section>\n","protected":false},"featured_media":1188,"template":"","activity-type-category":[191],"activity-filter-category":[186,188,189,190,184,185,187],"class_list":["post-1379","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity-type-category-home-workouts-cy","activity-filter-category-beginner-cy","activity-filter-category-disability-sessions-cy","activity-filter-category-female-only-sessions-cy","activity-filter-category-gentle-cy","activity-filter-category-indoors-cy","activity-filter-category-outdoors-cy","activity-filter-category-over-65s-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home Workouts - Make Your Move | Gwyneud Eich Symudiad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Workouts - Make Your Move | Gwyneud Eich Symudiad\" \/>\n<meta property=\"og:url\" content=\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Make Your Move | Gwyneud Eich Symudiad\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-22T15:03:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/\",\"url\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/\",\"name\":\"Home Workouts - Make Your Move | Gwyneud Eich Symudiad\",\"isPartOf\":{\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg\",\"datePublished\":\"2022-02-22T11:22:47+00:00\",\"dateModified\":\"2022-02-22T15:03:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#primaryimage\",\"url\":\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg\",\"contentUrl\":\"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg\",\"width\":1800,\"height\":851,\"caption\":\"Two women high five each other whilst performing stretches on the floor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/makeyourmove.org.uk\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activities\",\"item\":\"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Home Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/makeyourmove.org.uk\/cy\/#website\",\"url\":\"https:\/\/makeyourmove.org.uk\/cy\/\",\"name\":\"Make Your Move | Gwyneud Eich Symudiad\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/makeyourmove.org.uk\/cy\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home Workouts - Make Your Move | Gwyneud Eich Symudiad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/","og_locale":"cy_GB","og_type":"article","og_title":"Home Workouts - Make Your Move | Gwyneud Eich Symudiad","og_url":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/","og_site_name":"Make Your Move | Gwyneud Eich Symudiad","article_modified_time":"2022-02-22T15:03:53+00:00","og_image":[{"width":1800,"height":851,"url":"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/","url":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/","name":"Home Workouts - Make Your Move | Gwyneud Eich Symudiad","isPartOf":{"@id":"https:\/\/makeyourmove.org.uk\/cy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#primaryimage"},"image":{"@id":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg","datePublished":"2022-02-22T11:22:47+00:00","dateModified":"2022-02-22T15:03:53+00:00","breadcrumb":{"@id":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#primaryimage","url":"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg","contentUrl":"https:\/\/makeyourmove.org.uk\/wp-content\/uploads\/2022\/01\/home-workout-banner.jpg","width":1800,"height":851,"caption":"Two women high five each other whilst performing stretches on the floor"},{"@type":"BreadcrumbList","@id":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/home-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/makeyourmove.org.uk\/cy\/"},{"@type":"ListItem","position":2,"name":"Activities","item":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/"},{"@type":"ListItem","position":3,"name":"Home Workouts"}]},{"@type":"WebSite","@id":"https:\/\/makeyourmove.org.uk\/cy\/#website","url":"https:\/\/makeyourmove.org.uk\/cy\/","name":"Make Your Move | Gwyneud Eich Symudiad","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/makeyourmove.org.uk\/cy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"}]}},"_links":{"self":[{"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/activities\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/types\/activities"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/media\/1188"}],"wp:attachment":[{"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"activity-type-category","embeddable":true,"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/activity-type-category?post=1379"},{"taxonomy":"activity-filter-category","embeddable":true,"href":"https:\/\/makeyourmove.org.uk\/cy\/wp-json\/wp\/v2\/activity-filter-category?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}