{"id":1009,"date":"2022-01-13T18:08:59","date_gmt":"2022-01-13T18:08:59","guid":{"rendered":"https:\/\/makeyourmove.org.uk\/?post_type=activities&p=1009"},"modified":"2022-01-25T10:44:55","modified_gmt":"2022-01-25T10:44:55","slug":"gymnastics","status":"publish","type":"activities","link":"https:\/\/makeyourmove.org.uk\/cy\/how-to-get-moving\/gymnastics\/","title":{"rendered":"Gymnastics"},"content":{"rendered":"\n
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Gymnastics<\/h1>\n \"\"\n <\/div>\n<\/section>\n\n
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All about Gymnastics<\/h2>\n

Gymnastics requires and helps you work on strength, balance, coordination as well as flexiblity and coordination. An all rounded sport that allows you to train different muscles whilst also allowing you to explore the art behind the moves. It is a perfect sport to tone our body, work on your movement and overall posture. <\/p>\n <\/div>\n<\/section>\n\n\n

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Where to do it<\/h2>\n

Many activities can be practiced at home or a local park, but there are also a number of venues across the region who provide classes, lessons, spaces to practice and opportunities to experience with other people. You can find a selection of these below. Make sure to get in touch with the provider to find sessions that suit your needs. <\/p>\n <\/div>\n<\/section>\n\n\n

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